Hey y’all!
My name is Tori Henderson. I’m a kinesiology major in the College of Education
and Health Professions (COEHP). This summer I studied abroad for 3 weeks in
Copenhagen, Denmark and 3 weeks in Stockholm, Sweden through the DIS program.
ULTIMATE
GUIDE TO SCANDINAVIA + ADVICE
Copenhagen,
Denmark
Copenhagen
might have been my favorite of the two. It was a larger city than I’m used to,
but it had a compact and “homey” feel to it. The colorful buildings and
architecture that date back to the 1700-1800’s make you feel safe. The
transportation system was incredibly easy and took you just about anywhere you
needed to go. The city is extremely walkable- not to mention the beautiful views
you see on your walk. The number of bikes constantly moving through the city was
a bit overwhelming at first, but it becomes normal after a week or so. There
are more bikes than cars and chances are you might almost get hit by one trying
to cross the road (I’m mostly joking). I got the metro card since it tends to
rain quite often in Copenhagen, but part of me wishes I did the bike pass since
it is such a large part of the culture.
I took “Sports
Medicine: Performance and Fatigue” and it was a super interesting class. It had
a focus on human posture and its effects on growth and performance. My
professor was Italian and was very passionate about what he taught, which made
it that much easier to come to class every day. He made it very clear that at
the end of the day that your grades do not define you, your experiences do, so
he always made sure we were doing hands on learning and not stressing about
grades. This was an extremely refreshing concept since I tend to hold a large
amount of self-worth in my grades. This was one of my favorite parts of
studying abroad because as I was learning information relevant to my major, I
was also learning how to not be consumed in my studies 24/7. I will definitely
be carrying this mindset into my senior year.
With all
of that said, I had a lot of free time to explore the city. It’s not always
super warm and sunny in Copenhagen, so when it was, everyone gathered and
sunbathed. Every free patch of grass would be covered by a picnic blanket and
happy humans. I have listed a few of my favorite places and recommendations
below, but I recommend finding a friend and just wandering around after class
because that is the easiest way to find the best places. Seeing the town from
the water is a must if you visit - DIS offers a canal tour that was a beautiful
experience. If you’re a sunset person, there isn’t a bad one in Copenhagen. The
whole sky bleeds color so it feels as though the sunset is wrapping around you.
I recommend watching it from the Nyhavn strip or finding a rooftop.
- Reffen
Street Food (20+ food trucks)
- Wilders
Plads Food Trucks
- Nyhavn
(Pinterest location)
- Bastard
Café (board games + food)
- Bertels
Salon (cheesecake)
- Tivoli
- Ny
Carlsberg Glyptotek Museum
- Copenhagen
Contemporary Art Museum
- The
King’s Garden
- The
Round Tower
- Rosenborg
Castle
- Christianborg
Castle
- National
Art Musuem of Denmark
- Fresh
Bagels (best bagels by DIS)
- Rumors
- Stereo
Bar
- Italiano
- JUMP
IN THE CANAL!!!!!
Stockholm,
Sweden
Stockholm
is a very close second to Copenhagen. It is a larger city that is much more spread
out. The transportation system can be intimidating at first since it is very
complex, but after a few days you will figure it out (Apple/Google maps will
save your life). I took my study tour during the second week here and traveled
to Dublin, Ireland. I loved getting to visit another country while abroad, but
it did make it a bit more difficult to settle into Stockholm.
While in
Stockholm, I took “Precision Medicine: Tailored Treatment in Clinical
Practice”. This was the perfect course for a pre-medical student. It had a
focus on oncology which was super interesting. We also compared the healthcare
systems in Sweden and Ireland throughout the course. The best part of the
course were the hospital visits. My favorite was a visit to a wing of a
hospital that specialized in breast cancer. We got to watch mammograms and
ultrasounds being done on patients. We also got to witness a core-needle
biopsy. Although it doesn’t count as clinical experience, I am very grateful
for the exposure we were given. The course was heavily genetics based but I
wouldn’t shy from it if genetics isn’t your favorite (it’s not mine!).
I didn’t
have near as much time to explore the city since my course was heavier and we
took a 5 day trip to Ireland, but I still have several recommendations. During
my session, we were there for midsummer. I HIGHLY recommend scheduling your
time in Sweden during midsummer. It was the most beautiful weekend and the
easiest way to immerse yourself in Swedish culture. Skansen is the place to be
during midsummers weekend or you could find a beach and relax. Stockholm is
made up of cluster of islands - it is called the Stockholm Archipelago. With
that said, seeing Stockholm from the water is a great idea. There are also many
tours and ferries you can take from island to island. Stockholm also doesn’t
have a bad sunset, especially if you watch it from Monteliusvagen. It is a bit
of a hike up to the top, but the view is well worth it
- Gastabud (incredible Swedish food)
- Mister French (waterfront restaurant/bar)
- Thaiboat
- La Neta (if you miss Tex-Mex)
- Monteliusvagen (sunset lookout point)
- ABBA museum
- Baras Stalle
- Langholmsbadet (beach)
- Skansen
- Fotografiska
- Gamla Stan (old town)
- Subway art
- Icebar (oldest permanent icebar!)
CONCLUSION
In
conclusion, I can’t recommend studying abroad enough. A lot of people joked
around with me before I left and even while I was there that I was going to
come back a changed person. I didn’t realize completely at the time but
studying abroad changed my outlook on life entirely. I met the most incredible
people, and I satisfied my desire to travel and explore. I have always wanted
to travel but I haven’t had opportunities to. This summer has sparked something
inside of me that has been waiting to be lit. I feel like I have a stronger
passion for living life rather than just going through the motions. All in all,
if you have even been slightly considering studying abroad, do it. The anxiety
and nerves that come with going somewhere unknown dissolve as soon as you get
there and are encapsulated in the beauty around you. I thought 6 weeks was
forever, but now that I’m back home I’m already planning my next trip to
Europe. It is 100% worth it.
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Kinesiology major Tori Henderson spent the Summer 2022 term in Copenhagen, Denmark and Stockholm, Sweden with DIS with support from the Office of Study Abroad Scholarship.
You can start planning your adventure abroad today! Dive in to our Explore page at https://studyabroad.uark.edu/explore/index.php, and start your program search at http://studyabroad.uark.edu/search/